Are Mouth Guards Really Necessary?
According to the American Dental Association, an athlete is 60 times more likely to have an injury to the teeth when not wearing a protective mouth guard. A mouth guard is designed to help buffer the mouth and teeth from trauma. It is also an important piece of gear that should not be overlooked during participation in sports.
Wearing a mouth guard is common in contact sports such as football, boxing, hockey and basketball, but a protective mouth guard can also be beneficial in non contact sports such as snow skiing, snowboarding, skateboarding, soccer and bicycling.
There are 3 types of mouth guards to choose from:
1. Ready Made
2. Boil and Bite
3. Custom made by a dentist
When choosing a mouth guard, keep in mind that a custom made mouth guard from your dentist is designed to offer superior protection.
These guidelines can help you choose the right mouth guard:
Be sure that the mouth guard is comfortable and fits good.
Check for flexibility and resistance to tearing or ripping.
Make sure that the mouth guard doesn’t impair breathing.
Make sure that the mouth guard doesn’t confine speech.
Finally, be sure that it can be easily cleaned.
Taking Care of a Mouth Guard
After investing in a mouth guard, it is important to take care of it by following these tips:
Keep your mouth guard in a vented and sturdy container.
Rinse thoroughly before and after use or brush with a toothpaste and toothbrush.
Replace your mouth guard if it becomes worn out.
Never leave it in the sun or hot water.
On occasion, use cool soapy water to clean, being sure to rinse it thoroughly. Since studies have linked almost 1/3 of dental injuries to sports related activities, a mouth guard is an important piece of sports gear that should be chosen carefully and taken care of properly.
Whether or not you use braces, it is important to protect your smile when you play sports. Mouth guards help in protecting the gums and teeth from injury. If you play basketball, hockey, gymnastics, martial arts, rugby, skateboarding, soccer, volleyball, weightlifting, boxing, football, lacrosse, racquet ball, fled and track, skiing, skydiving, surfing, water polo or wrestling, American Dental Association recommends use of a mouth guard. Mouth guards – Their types and the way to choose right device to preserve your smile
Mouth guards are available in 3 elementary types – custom made mouth guard, boil and bite mouth guard and pre-made mouth guard. When you are looking for such a device see to it that you choose the appliance that is comfortable, tear resistant, the right fit for the mouth, easy to maintain and allows you to breathe properly.
The boil and bite mouth guards and pre-made mouth guards could be bought at most stores that sell sporting goods. The custom made mouth guards are designed especially for providing maximum protection from injuries of the mouth. It is necessary for those who wear retainers or braces to wear Under Armour Mouth Guards. An expert dental practitioner would show you the way to wear the device properly and choose right one for protecting your smile.
Mouth guards – How to take care of them
Just like braces, a retainer or any special dental device, it is necessary to look after the mouth guard well. It has to be stored properly and kept clean. You should also know when it is the right time to replace the old device with new one. There are simple ways in which you can keep the Under Armour Mouth Guards clean and in perfect working condition –
Scrub the mouth guard gently after every use with toothpaste and toothbrush.
Store the device in protective case.
Avoid leaving it in the hot water or sun as it could become deformed or melt.
Replace the device at beginning of each sports season. It should also be replaced if you find that it has worn out and does not fit properly anymore.
A mouth guard should not be worn with a retainer. In case you use braces, the specialist would design the device such that it would protect your braces and teeth.
Avoid cutting pieces off or chewing on the mouth guard. These devices are available in different sizes and shapes. The dental practitioner would be the best person to suggest the one that is right for you.
Carry the device to every dental checkup so that the dentist could check it to ensure that it is in the right shape.
Injuries to jaw and mouth while playing sports are very common wounds that athletes receive. The goal of the mouth guard is to reduce chances of sports related wounds to the wearer’s smile. Remember to speak to your dental expert about mouth guards when you go for your upcoming dental checkup.